Twist and stream your approach by this fast yoga session with the wonderful Coach Karen right now!
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Crew Betty Rocker Coach inside Rock Your Life – my on-line house exercise studio and girls’s health neighborhood!
The older I get the extra I admire the stability yoga brings to my coaching in the way in which it improves my flexibility and mobility and permits me to spend time ‘tuning in’ fairly than solely specializing in ‘placing out.’
For ladies of all ages, it’s so essential to let go of the “no days off method” to coaching laborious. And as we method menopause (the transition time referred to as perimenopause) in addition to once we get into menopause, our estrogen and progesterone ranges start to taper off. This impacts our capacity to construct muscle (and lose fats).
Taking a extra “staggered” method to our coaching presently is definitely simpler to assist proceed to see outcomes together with your coaching. Meaning decrease impression and restoration days staggered together with your tougher exercises. When you’re not likely recovering between your robust exercises, you’re not going to have the ability to push as laborious as you’d in any other case. And meaning you possibly can’t get the identical stimulus to your muscle tissue that helps drive these diversifications and your outcomes even within the absence of the repeatedly circulating hormones (learn extra about this on this article).
We even have personalized steerage for all of our coaching applications in Rock Your Life for ladies in every life stage, that can assist you get the very best outcomes out of your program. Combining a sensible method to your coaching with wholesome consuming, good sleep and stress administration is the quickest and most sustainable path to reaching energy and dropping physique fats, if that’s a aim.
Coach Karen has an superior fast yoga stream for you right now that may be an incredible low-impact exercise so that you can use anytime you need to enhance your flexibility or add a decrease impression exercise day to your coaching.
Now be a part of Coach Karen on the mat and let’s go!
When you’re searching for a exercise plan that includes yoga and adaptability together with energy coaching and cardio, try ANY of my 40+ challenges in Rock Your Life!
The Epic Energy and Flexibility Problem is a superb instance of how I construction my applications to stability your coaching to assist energy constructing and optimum restoration.
Begin this problem right now!
Specific Yoga Circulation
Click on to broaden and see all exercise transfer descriptions
Yoga Circulation:
- Cat/cow to string the needle
- Kneeling lunge with twist sequence
- Downdog with twist
- Warrior I to warrior II sequence
- Plank to cobra variation
- Downdog to facet plank variation sequence
- Supine twist
- Pleased child
- Bridge pose
- Full physique stretch
Nice job Rockstar! I’m so happy with you for being right here and taking time to tune in to your physique right now.
Be sure you test in beneath with me and Coach Karen and tell us the way you favored this class and what sequence was your favourite!
Searching for MORE YOGA?
We now have so many superior yoga exercises inside ROCK YOUR LIFE, my on-line house exercise studio and girls’s health neighborhood! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem applications you possibly can take anytime to quick monitor your health objectives!
Try all Rock Your Life has to supply with a 30-Day Trial!
“Took extra progress photos and I’m so happy!! I by no means thought that I might have muscle definition once more at 50 years previous! Betty Rocker you might have modified my life!
-Denise S, Rock Your Life member
Be a part of us for a problem, and assist to your well being in Rock Your Life right now!
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