Blended Chocolate Chia Seed Pudding

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This blended peanut butter chocolate chia seed pudding tastes similar to a peanut butter cup, however is oh so nutritious! 

The chia seeds are combined in a scrumptious mix of cocoa powder, maple syrup, oat milk, and peanut butter and blended right into a creamy pudding. It’s the BEST wholesome breakfast or dessert!

Blended chia seed pudding in a bowl topped with peanut butter.

Scrumptious Chocolate Peanut Butter Chia Pudding

Are you sitting down, peanut butter and chocolate lovers? As a result of this peanut butter chocolate chia seed pudding goes to make you weak within the knees. Not solely is it a dietary powerhouse, nevertheless it tastes AMAZING in addition. 

This straightforward recipe makes use of healthful components and takes barely any effort to make. Simply seize your components, combine them collectively, let the pudding set, and mix. That’s it! It’s a phenomenal factor.

What’s chia seed pudding?

Chia seed pudding is a dish the place you primarily soak chia seeds in liquid, and so they increase right into a gelatinous substance. When mixed with cocoa powder, maple syrup, and oat milk, it tastes precisely like peanut butter chocolate pudding!

Why you’ll like it!

Good for meal prep. Make a big batch to maintain within the fridge for the week!

A enjoyable twist on chia seed pudding! You’ll love the feel of blended chia seed pudding, it’s creamy and delish.

Packs all of the diet of conventional chia seed pudding.

Ingredients for blended chia seed pudding in bowls.

Well being Advantages of Chia Seeds

Chia seeds are certainly one of our favourite nutrient dense components for all the things from oatmeal to power balls.

Info about CHIA SEEds

  • Full protein
  • Filled with wholesome omega-3 fatty acids
  • Excessive protein and fiber
  • Nice supply of calcium
  • Wealthy in antioxidants
  • Helps you poop!

CHIA SEEDS NUTRITION

Chia seeds are gluten-free, vegan, paleo, and dairy-free. Moreover, their diet profile is fairly stellar, too! Per 2 tablespoons:

  • 139 energy
  • 4g protein
  • 9g whole fats
  • 12g carbs
  • 11g fiber

Banana cream pie chia seed pudding.

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Banana Cream Pie Chia Seed Pudding

Strive our banana cream pie chia seed pudding — you’ll love this taste combo!

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Chia seeds and cocoa powder in a bowl with a whisk.

Peanut Butter Chocolate Chia Pudding Substances

  • Peanut butter: It goes with out saying that peanut butter and chocolate make an unbelievable pair in lots of candy treats. This chia seed pudding isn’t any totally different!
  • Oat milk: we favor unsweetened, plain oat milk for this scrumptious recipe, however you should utilize any type of milk or liquid you need. Coconut milk, almond milk, soy milk, cow’s milk, and so forth., work simply as nice.
  • Maple syrup: maple syrup compliments the cocoa powder in so some ways. I really like how heat and nutty maple syrup is! Be at liberty to make use of honey or agave, or every other liquid sweetener.
  • Cocoa powder: This recipe requires unsweetened cocoa powder. You too can use darkish cocoa powder or cacao powder, however it’s possible you’ll want to make use of extra maple syrup to offset the bitterness.
  • Chia seeds: any type of chia seeds work. The most typical chia seeds you’ll find are black and white chia seeds. We’ve used each! Our #1 tip is to ensure your chia seeds are as contemporary as doable and never expired, or they won’t increase.
  • Salt: a pinch of salt makes all of the candy components of this chia pudding even sweeter.

#1 chia seed pudding tip!

Our #1 tip is to make certain your chia seeds are as contemporary as doable and NOT expired. When you use outdated/expired chia seeds, they won’t increase correctly. We’re talking from expertise over right here!

Blended chia seed pudding in a blender.

Make Blended Peanut Butter Chocolate Chia Seed Pudding

MIX INGREDIENTS

Add the peanut butter, oat milk, and maple syrup to a bowl and stir all the components collectively till the combination is homogeneous. 

Then, add the cocoa powder, chia seeds, and salt to the combination and stir till mixed. 

COVER + SET

Subsequent, cowl the chia seed combination and refrigerate it for not less than 4 hours or in a single day for the most effective outcomes. 

BLEND 

As soon as the pudding has set and is a pudding-like texture, switch the chia seed combination to a high-speed blender and mix the combination till it’s a thick and creamy consistency. 

SERVE + ENJOY

Serve instantly together with your favourite toppings, or retailer the chia seed pudding within the fridge till able to serve. Take pleasure in your great pudding!

Topping Concepts

Though this recipe tastes nice by itself, why not improve the flavour of your chocolate peanut butter chia seed pudding with some scrumptious toppings? We love:

  • Recent fruit: berries, strawberries, banana slices, raspberries, apples
  • Nuts: almonds, walnuts, peanuts
  • Granola
  • Oats
  • Chocolate chips
  • Coconut cream
  • Greek yogurt

Not solely are you able to high your chocolate chia seed pudding with any of the above, however you can even stir it proper in.

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Prime Ideas

Use a excessive velocity blender: to get the tremendous creamy texture you’re in search of on this blended chia seed pudding, you’ll wish to be sure you use a high-speed blender.

Serve instantly or retailer for later: be happy to eat your blended chia seed pudding instantly, or retailer it in single serve containers for later. Such an excellent meal prep recipe!

Get inventive together with your toppings: chocolate and peanut butter pair effectively with SO many toppings. Don’t have raspberries available? Strawberries are nice!

Blended chia seed pudding in a bowl with a spoon.

FAQs

Are peanut butter and chia seeds good for you?

Peanuts and chia seeds are each wealthy in vitamins. Chia seeds are excessive in protein and fiber and are supply of calcium, nutritional vitamins, and minerals like iron, magnesium, and zinc whereas peanuts are excessive in protein and potassium and are supply of iron, calcium, magnesium, and vitamin B6.

What does chia seed pudding style like?

Chia seed pudding is creamy and has a barely seedy, gelatinous texture. In consequence, it’s the right impartial base for including varied candy flavors. In different phrases, the style of your pudding will in the end rely on what components you add to it.

Why didn’t my chia seeds flip into pudding?

Chia pudding that doesn’t thicken is because of both stale chia seeds or poor mixing. Subsequent time you make chia seed pudding, verify the date in your chia seeds and completely stir your components collectively.

Storage

Retailer your chia seed pudding in an hermetic container (like a mason jar) within the fridge for as much as 5 days.

Chia seed pudding is a superb dessert or snack to double or triple as a result of it lasts for therefore lengthy within the fridge.

Blended chia seed pudding in a bowl topped with berries and peanut butter.

Images: photographs taken on this put up are by Ashley McGlaughlin from The Edible Perspective.

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